Part A: Pull Ups – in 15 mins, 3 attempts to find max unbroken reps
Part B: “Team Series Event 9 Modified” In pairs, complete 10 min AMRAP as a relay of: 9 x Burpee Box Jumps 24/20 9 x Squat Cleans 70/47.5 Increase by 3 reps each round
Part A: Pull Ups – in 15 mins, 3 attempts to find max unbroken reps
Part B: “Team Series Event 9 Modified” In pairs, complete 10 min AMRAP as a relay of: 9 x Burpee Box Jumps 24/20 9 x Squat Cleans 70/47.5 Increase by 3 reps each round