Part A:
All Levels:
A1) Squat Cleans 5 x 2, ascending
A2) FLR on Rings 5 x 30-60 secs
Part B: “Battling With Burpees!”
Competition:
8 min AMRAP of:
6 x OHS 52.5/35
8 x Burpees over the bar
10 x T2B
Performance:
8 min AMRAP of:
6 x OHS 42.5/30
8 x Burpees over the bar
10 x KTE
Fitness:
8 min AMRAP of:
6 x Front Squats 42.5/30
8 x Burpees
10 x HKR