Introducing our newest competition format….

King & Queen of the Gym!!!

How It Works

This competition will take a completely different format from traditional one day multi-event  CrossFit comps! This will reward the ability to be prepared for any type of random challenge!

Each member will have the opportunity to enter the qualifying rounds. Members will be randomly drawn against each other in a one one one single event challenge. The event will  also be randomly drawn! The winner will progress to the next round.

Eventually, the competition will be whittled down to a male Grand Final and a female Grand Final with an epic one on one battle!

When Does It Start

Qualifiers will begin in September with the Grand Final provisionally pencilled in for the morning of Saturday September 26th.

Each round will have a list of random workouts that the athletes could draw against each other. The qualifying rounds will feature the following workouts:

Girls:
Annie
Kelly
Karen
Nancy

Open WOD’s:
11.1
11.2
11.5
12.1
12.3
13.2
13.4
14.3
14.5
15.1
15.5

Hero WOD’s:
Randy
Jerry
Coe
Jack
Whitten
Wittman
Small
Morrison
Rahoi
Adrian
Loredo
Omar
Donny
Dragon
Riley

Others:
Fight Gone Bad

After the qualifiers, more workouts will be added to each category, thus increasing the possibilities of what could be drawn!!!

Rules

All bouts must be held in good spirits and must be overseen and sanctioned by a member of CFT staff!

When The Dust Settles…

The fun doesn’t end when our male & female champion are discovered! As our king & queen, these athletes are obliged to defend their title to any challenger at any time of year!

The challenger can decide the workout in which they choose to challenge the champion, a date must be set and the bout must be overseen and sanctioned by a CFT member of staff!

Challenges can be made in the gym or even better, via social media!!!