WOD 10/1/14: “Open WOD 12.1”

Every Friday in the lead up to this years Open, we’re going to get some practice in by doing a previous year’s Open WOD!

Part A:
15 mins to find a heavy triple on a Snatch Balance

Part B:
20 mins to complete 4 x 7/13 Front Squat/Back Squat at 65% Front Squat 1RM

Part C:
“Open WOD 12.1”
7 min AMRAP of Burpees!