WOD 10/1/14: “Open WOD 12.1”
Every Friday in the lead up to this years Open, we’re going to get some practice in by doing a previous year’s Open WOD!
15 mins to find a heavy triple on a Snatch Balance
20 mins to complete 4 x 7/13 Front Squat/Back Squat at 65% Front Squat 1RM
“Open WOD 12.1”
7 min AMRAP of Burpees!