WOD 10/1/14: “Super Saturday #1” January 11, 2015UncategorizedFrank Agresta With a 50 minute running clock, complete the following: Part A: 2km Run Time Trial 15 min cap Part B: 100 x Burpees For Time 12 min cap Part C: 15-12-9-6-3 For Time of Slam Ball 20/10 Pull Ups KB Swings 24/16 12 min cap