Tamara weighing up another rep during 14.5!

Part A:
EMOM for 8 mins of
10 x T2B (odd); 30 x Double Unders (even)

Part B:
Weighted Pull Ups
5 x 3

Part C:
“Barbell Tabata!” (last performed 6/2/14)
16 rounds
20 secs work, 10 secs rest alternating of:
Thrusters 40/30
Power Cleans 40/30