Part A:

Competition & Performance
Snatch – 20 mins to find a 1RM

Fitness
Mid Thigh Hang Power Snatch – 20 mins to find a 1RM

Part B: “Eat Your Greens!”

Competition
5 Rounds For Time of:
4 x Hang Snatch 70/47.5
6 x Strict Dips
8 x Alternating Pistols

Performance
5 Rounds For Time of:
4 x Hang Snatch 52.5/35
6 x Dips
8 x Squat Jumps

Fitness
5 Rounds For Time of:
4 x Hi Hang Power Snatch 42.5/30
6 x HR Push Ups
8 x Goblet Squats 16/12