Part A:
Power Clean & Push Jerk
4 x 3 (+1), ascending weight every set
Part B:
Rope Climbs
2 ascents between each set of Part A
Part C:
“Short, but Sour!”
3 min AMRAP of:
5 x KB Ground to Shoulder each arm 24/16
7 x Burpees
REST 1 MIN
Then, 2 min AMRAP of:
Hang Snatch 50/30