WOD 1/10/14: “Dead Sumo Runs!”

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The Super Hero Project crew cranking out a morning met con!

Part A:
Front Squats
7 x 3 @ 90-95% 1RM

Part B:
“Dead Sumo Runs!”
10 min AMRAP of:
100m Dead Ball Run 20/10
10 x Sumo Deadlift High Pull 40/25
8 x Box Jumps 30/24