Part A:
Push Jerk
5 x 3, same weight across

Part B:
Ring Push Ups
5 x 5-10

Part C: “Burpee Break In!”
EMOM for 4 mins of:
10 x Burpees

Rest 1 min

5 min AMRAP of:
15 x KB Swings 24/16
4 x 20m Shuttle Runs