To celebrate our new blog and education portal, The Super Hero Project, being launched on Monday, we are running a “Saturday Super Hero Series” of WOD’s! First up, Wolverine!
15 mins to practice Double Unders or a weakness of your choice
20 mins to find a 5RM Power Clean
Part C:”The Wolverine”
21-15-9 For Time of:
Push Jerk 40/25
Box Jumps 24/20