To celebrate our new blog and education portal, The Super Hero Project, being launched on Monday, we are running a “Saturday Super Hero Series” of WOD’s! First up, Wolverine!

Part A:
15 mins to practice Double Unders or a weakness of your choice

Part B:
20 mins to find a 5RM Power Clean

Part C:”The Wolverine”
21-15-9 For Time of:
Push Jerk 40/25
KTE
Box Jumps 24/20