WOD 11/12/13: “Pull, Push, Skip”
Strength:
EMOM for 7 mins
3 x Snatch AHAP
Then:
Deadlift 5 x 3
Conditioning:
“Pull, Push, Skip”
8 min AMRAP of:
5 x Pull Ups
10 x KB Push Press (5 per arm) 24/16
15 x Double Unders
WOD 11/12/13: “Pull, Push, Skip”
Strength:
EMOM for 7 mins
3 x Snatch AHAP
Then:
Deadlift 5 x 3
Conditioning:
“Pull, Push, Skip”
8 min AMRAP of:
5 x Pull Ups
10 x KB Push Press (5 per arm) 24/16
15 x Double Unders