WOD 1/12/14: “Stop Making Me Run!”


Part A:
Strict Press
25 mins to find a 3RM

Part B:
Strict Pull Ups
3 x 5 in between sets of Part A

Part C:
“Stop Making Me Run!”
For Time, complete:
12-9-6 of
G2O 70/45
(Complete 300m Run in between each completed round)