WOD 1/12/14: “Stop Making Me Run!”

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Part A:
Strict Press
25 mins to find a 3RM

Part B:
Strict Pull Ups
3 x 5 in between sets of Part A

Part C:
“Stop Making Me Run!”
For Time, complete:
12-9-6 of
G2O 70/45
Burpees
(Complete 300m Run in between each completed round)