Part A:
Clean & Jerk
3 x 10 TnG (max 60kg/42.5kg)

Part B:
Tabata Hollow Rocks

Part C:
“754”
Buy In: 400m Run
Then, complete 12-9-6 of
Hang Cleans 60/42.5
T2B
Cash Out: 300m Run
(10 min cap)