WOD 11/6/15: “Gymnastics Complex!”

martin kurz

Martin Kurz from Peak Gymnastics will be presenting a Gymnastics workshop at CFT on Saturday July 11th!

Part A:

All Levels
A1) Push Press 4 x 5, ascending
A2) 30 Degree Handstand Holds 4 x 20-30 secs

Part B: “Gymnastics Complex!”

Competition
11 min AMRAP of:
300m Run
5 x C2B Pull Ups
7 x T2B
9 x HSPU

Performance
11 min AMRAP of:
300m Run
3 x Pull Ups
5 x KTE
7 x HSPU

Fitness
11 min AMRAP of:
300m Run
3 x Pull Ups
5 x HKR
7 x KB Deficit Push Ups