Martin Kurz from Peak Gymnastics will be presenting a Gymnastics workshop at CFT on Saturday July 11th!
Part A:
All Levels
A1) Push Press 4 x 5, ascending
A2) 30 Degree Handstand Holds 4 x 20-30 secs
Part B: “Gymnastics Complex!”
Competition
11 min AMRAP of:
300m Run
5 x C2B Pull Ups
7 x T2B
9 x HSPU
Performance
11 min AMRAP of:
300m Run
3 x Pull Ups
5 x KTE
7 x HSPU
Fitness
11 min AMRAP of:
300m Run
3 x Pull Ups
5 x HKR
7 x KB Deficit Push Ups