WOD 11/7/15: “Help is Needed!”

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Carnage In Coburg 2014 throwback!

Part A:
Competition & Performance
1 x squat snatch + 1 x hang power snatch +
1 x OHS – 20 mins to find heaviest

Fitness:
1 x power snatch + 1 x hang power snatch +
1 x OHS – 20 mins to find heaviest

Part B:
“Help is needed”
Competition
In pairs complete
50 x power snatch 52.5/35
50 x OHS 52.5/35
50 x t2b
**one partner must always be running
100m

Performance
In pairs complete
50 x power snatch 42.5/30
50 x OHS 42.5/30
50 x t2b
**one partner must always be running
100m

Fitness
In pairs complete
50 x hang power snatch 35/25
50 x front rack lunges
50 x HKR
**one partner must always be running
100m