The boys from CrossFit Turmoil Code Grey! Their first AusFL match is on Saturday away to CrossFit Merciless – get down to Tullamarine at 10am and show them some support!

Part A:
Squat Clean to Hang Clean to Power Clean
25 mins to find heaviest weight

Part B:
“Break Even!”
7 min AMRAP of:
5 x Clusters 60/40
25 x Double Unders