WOD 12/6/14: “Tea For 2!”

20140611-183317-66797286.jpg

Jenn!

Part A:
Pendlay Rows
20 mins to work up to a 5RM

Part B:
Dips
3 x max reps

Part C:
“Tea For 2”
Buy In: 20 x T2B
Then 4 Rounds of:
10 x Thrusters 45/30
10 x KB SDLHP 24/16
Cash Out: 20 x T2B