WOD 12/12/13: “SnatchRAP” December 11, 2013UncategorizedFrank Agresta WOD 12/12/13: “SnatchRAP” Strength: Front Squat 5 x 3 Hand Release Push Ups 3 x 10 Conditioning: “SnatchRAP” 12 min cap: 30 x HSPU / Push Ups 400 metre Run In remaining time, complete AMRAP of: Snatch 50/35