WOD 1/2/14: “Wonder Woman”

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Another Super Hero Saturday special for you all!!!

Part A:
Mini WOD @ 80%
5 min AMRAP of:
5 x KB Swings
10 x Squat Jumps
15 x HR Push Ups

Part B:
Deadlift 6 x 2
15 mins to complete

Part C:
“Wonder Woman”
7 min AMRAP of:
10 x Plate Snatch 20/10
10 x Wall Ball 10/8
50 metre Sandbag Run 20/10
50 metre KB Farmers Walk 24/16