WOD 12/3/15: “Strict Rules Apply!”

fin

 

Part A:
Back Squats
6;4;2;6;4;2 (ascending)

Part B:
“Strict Rules Apply!”
12 min AMRAP of:
3 x Strict Pull Ups
6 x Slam Ball 20/10
9 x KB Goblet Squats 24/16