WOD 12/4/14: “Kick-Ass!”

KickAss1-lg

Part A:
Back Squat
20 mins to find a 5RM

Part B:
EMOM for 6 mins:
Hang Snatch x 3 (odd); Hang Cleans x 5 (even)

Part C:
“Kick-Ass”
8 min AMRAP of:
5 x Overhead Squats 40/30
7 x HR Push Ups
9 x Box Jumps 24/20
18 x Double Unders