WOD 12/4/14: “Kick-Ass!” April 11, 2014UncategorizedFrank Agresta Part A: Back Squat 20 mins to find a 5RM Part B: EMOM for 6 mins: Hang Snatch x 3 (odd); Hang Cleans x 5 (even) Part C: “Kick-Ass” 8 min AMRAP of: 5 x Overhead Squats 40/30 7 x HR Push Ups 9 x Box Jumps 24/20 18 x Double Unders