WOD 12/5/15: “Emily!” May 13, 2015UncategorizedFrank Agresta Part A: Front Squats, 4 x 2 (3 sec pause), ascending Part B: Bar Muscle Ups / C2B Pull Ups 4 x 3-5 Part C: “Emily!” 7 min AMRAP of: 21 x KB Swings 24/16 7 x KTE 3 x S2O 60/40