WOD 12/8/14: “Fran!”

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Amanda!!!

Fran is back after last being performed on 13/5/14!

Part A:
“Jerk Complex”
25 mins to find heaviest weight on Push Jerk + Split Jerk

Part B:
“Fran!”
21-15-9 For Time of:
Thrusters 42.5/30
Pull Ups