WOD 13/11/13: “Barbell Bonanza!”
Strength
EMOM for 7 mins:
3 Snatch & 3 Burpees
Then:
3 x 5 Push Press
Conditioning:
“Barbell Bonanza!”
21-15-9 For Time of:
Push Jerk 50/35
Sumo Deadlift High Pull 50/35
WOD 13/11/13: “Barbell Bonanza!”