WOD 13/1/14: “Box Jerk”

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WOD 13/1/14: “Box Jerk”

Part A:
Skill Development
5 Rounds NFT (Not For Time) of
15 x Push Ups
30 x Double Unders

Part B:
20 mins to find a Push Press 3RM

Part C:
“Box Jerk”
6 min AMRAP of:
6 x KB Clean & Jerk each arm 24/16
12 x Box Jumps 24/20

Competitors WOD (7pm class)

Skill:
15 mins to find a heavy double on Heaving Snatch Balance

Strength:
Back Squat 6 x 4 @ 80% 1RM

Met Con:
For time, complete 10-8-6-4-2 of:
Overhead Squats 50/35
HSPU