WOD 13/1/14: “Box Jerk”
Part A:
Skill Development
5 Rounds NFT (Not For Time) of
15 x Push Ups
30 x Double Unders
Part B:
20 mins to find a Push Press 3RM
Part C:
“Box Jerk”
6 min AMRAP of:
6 x KB Clean & Jerk each arm 24/16
12 x Box Jumps 24/20
Competitors WOD (7pm class)
Skill:
15 mins to find a heavy double on Heaving Snatch Balance
Strength:
Back Squat 6 x 4 @ 80% 1RM
Met Con:
For time, complete 10-8-6-4-2 of:
Overhead Squats 50/35
HSPU