WOD 1/3/14: “Iron Man”

iron man

 

Part A:
EMOM for 5 mins:
1 x Snatch (as heavy as possible)

Part B:
Push Press 3 x 5
15 mins to complete

Part C:
“Iron Man”
7 min AMRAP of:
3 x Cleans 50/35
5 x Shoulder to Overhead 50/35
7 x Pull Ups
9 x KB Swings 24/16