WOD 1/3/14: “Iron Man” February 28, 2014UncategorizedFrank Agresta Part A: EMOM for 5 mins: 1 x Snatch (as heavy as possible) Part B: Push Press 3 x 5 15 mins to complete Part C: “Iron Man” 7 min AMRAP of: 3 x Cleans 50/35 5 x Shoulder to Overhead 50/35 7 x Pull Ups 9 x KB Swings 24/16