WOD 13/2/14: “Run, Run, Run Your Legs!!!”

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“Machine” throwing some weight up at the CF Anarchy Throwdown last November!

Part A:
EMOM for 5 mins:
3 x Squat / Split Snatch & 5 x HR Push Ups

Part B:
Overhead Squats 4 x 2

Part C:
“Run, Run, Run Your Legs!!!”
10 min AMRAP of:
2 x T2B
2 x KB Swings 24/16
50 metre Run
4 x T2B
4 x KB Swings
100 metre Run
6 x T2B
6 x KB Swings
150 metre Run
And so on…