“Machine” throwing some weight up at the CF Anarchy Throwdown last November!
Part A:
EMOM for 5 mins:
3 x Squat / Split Snatch & 5 x HR Push Ups
Part B:
Overhead Squats 4 x 2
Part C:
“Run, Run, Run Your Legs!!!”
10 min AMRAP of:
2 x T2B
2 x KB Swings 24/16
50 metre Run
4 x T2B
4 x KB Swings
100 metre Run
6 x T2B
6 x KB Swings
150 metre Run
And so on…