Part A:
Pendlay Rows
4 x 6-8

Part B:
Dips
4 x 5-10

Part C:
“Axe Handle!”
For Time, complete:
300m Row
30 x Alt DB Squat C&J 20/10
30 x KB Swings 24/16
30 x Slam Ball 20/10
30 x Double Unders