Part A:
EMOM for 5 mins of
15 x US KB Swings

Part B:
Front Squat @20X1
4 x 2
15 mins to complete

Part C:
“3058”
3 Rounds For Time of:
30 x Double Unders
5 x Clusters 60/40
8 x HSPU (or 2 x Wall Walks)