WOD 13/5/15: “The Court Jester!”

  

Carnage In Coburg II is coming!!!

Part A:

Behind the Neck Snatch Grip Push Press 5 x 3, ascending

Part B:

EMOM for 5 mins of:

Min 1 – 1 x Power Snatch 52.5/35

Min 2 – 2 x PS

Min 3 – 3 x PS

Min 4 – 4 x PS

Min 5 – 5 x PS

Part C: “The Court Jester!”

3 Rounds For Time of:

400m Run

22 x Alt DB Snatch 20/10

11 x HSPU