Carnage In Coburg II is coming!!!
Part A:
Behind the Neck Snatch Grip Push Press 5 x 3, ascending
Part B:
EMOM for 5 mins of:
Min 1 – 1 x Power Snatch 52.5/35
Min 2 – 2 x PS
Min 3 – 3 x PS
Min 4 – 4 x PS
Min 5 – 5 x PS
Part C: “The Court Jester!”
3 Rounds For Time of:
400m Run
22 x Alt DB Snatch 20/10
11 x HSPU