WOD 14/7/14: “Megs & Leesa!”


This weeks members WOD is dedicated to two of our longest serving members, Megs and Leesa! These two legends are two of the biggest characters at the box and definitely two of our biggest social butterflies! Megs and Leesa are two of the nicest people you could hope to meet and are always willing to help out in any way they can! These guys are hugely important members and the type of people that make our box what it is today. Not only that, but they are becoming a pair of seriously bad ass athletes. Leesa is fast developing into one of the strongest girls in the box and Megs has an engine to rival anyone’s! Leesa has also put forward a motion to include a “Masters” division at the inaugural “Carnage in Coburg” in house competition on Saturday and I’ve already pegged her as the potential winner in this division!!! Enjoy your WOD ladies!

Part A:
Overhead Squat
25 mins to find a heavy triple

Part B:
Hollow Rocks
4 x 20

Part C:
“Megs and Leesa!”
In pairs, complete an 8 min AMRAP of:
5 x Clean & Jerk each 50/30
5 x Pull Ups each
10 x Burpees each