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WOD 15/10/14: “Open WOD 12.1”

October 15, 2014UncategorizedFrank Agresta

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Part A:
Hang Snatch (from mid thigh)
5 x 3 @ 70% Snatch 1RM

Part B:
Dips
5 x 5

Part C:
“Open WOD 12.1”
7 min AMRAP of:
Burpees

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← WOD 14/10/14: “Grisabel!” WOD 16/10/14: “Dumbbell Tasks” →
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