WOD 15/11/13: “Stability Challenge”

1461677_626373727405683_807097408_n
WOD 15/11/13: “Stability Challenge”
Strength:
EMOM for 7 mins:
3 x Cleans & 3 x Squat Jumps
Then:
Back Squat 3 x 5
Conditioning
“Stability Challenge!”
Buy In: 200 metre Run
10-1 of
Overhead Squats 40/25
HSPU or Push Ups
Cash Out: 200 metre Run