WOD 15/12/14: “Deconstructed!” December 16, 2014UncategorizedFrank Agresta Part A: Front Squats 25 mins to find a 1RM Part B: “Deconstructed!” (Last performed 9/7/14) 21-15-9 For Time of: Hang Cleans 50/30 Box Jumps 24/20