WOD 1/5/14: “Anti Establishment” April 30, 2014UncategorizedFrank Agresta Part A: Pull Ups 3 x 12 Part B: Clean & Jerk 3 (+1) @ 60% 1RM 3 (+1) @ 70% 1RM 3 (+1) @ 80% 1RM 2 (+1) @ 85% 1RM Part C: “Anti Establishment” For Time, complete 18-12-6 of: Thrusters 50/35 Box Jumps