WOD 15/2/14: “Super Hero Saturday – Batman!”

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Part A:
10 mins to work on gymnastics skills

Part B:
Hang Squat Cleans 5 x 2

Part C:
3 Rounds For Time of:
10 x Clean & Jerk 60/42.5
15 x HSPU
20 x Sit Ups
50 metre KB Walking Lunges 24/16

A reminder that today is our Open Day. Come down between 9am and 12pm and bring along any friends and family who may be curious about CrossFit!