WOD 15/4/14: “Elizabeth” April 14, 2014UncategorizedFrank Agresta Part A: 3 x 6 Strict Pull Ups 3 x 12 Hollow Rocks 3 x Strict HSPU Part B: Push Press 4 x 4 Part C: “Elizabeth” 21-15-9 For Time of: Cleans 60/40 Dips