Part A:

Competition & Performance:

Front Squat – 20 mins to find a 1RM

Fitness:

Front Squat – 20 mins to find a 5RM

Part B: “Death By The Letter P!”

Competition:

Every minute on the minute for as long as possible increasing by 1 rep each of:

Power Cleans 60/42.5

Push Ups

Performance:

Every minute on the minute for as long as possible increasing by 1 rep each of:
Power Cleans 42.5/30
Push Ups
Fitness:

Every minute on the minute for as long as possible increasing by 1 rep each of:
Power Cleans 42.5/30