WOD 15/8/14: “The Slippery Ladder!”

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Frankie!!!

Part A:
Bench Press
5 x 3 @ 3RM from last week

Part B:
TGU
5 x 2 per arm

Part C:
“The Slippery Ladder!”
7 min AMRAP of:
1 x G2O 60/40
20 x Double Unders
2 x G2O
20 x DUs
3 x G2O
20 x DUs
And so on…