WOD 16/1/14: “WBDUKBS”

Part A:
EMOM for 8 mins:
2 x Cleans & 4 x Squat Jumps

Part B:
15 mins to complete 5 x 5 Pendlay Rows

Part C:
“WBDUKBS”
10-8-6-4-2-4-6-8-10 For Time of:
Wall Balls 10/8
Double Unders (x2)
Russian KB Swings 24/16

Competitors WOD 16/1/14

Skill:
3 x max reps Muscle Ups
3 x 20 Hollow Rocks

Strength:
Back Squat 6 x 5 @ 80% 1RM

Met Con:
Every 2 mins for 20 mins, perform:
2 x Bar Muscle Ups
4 x Snatch 60/35
6 x Burpees