Part A:

Competition & Performance:

1 x Power Snatch + 1 x Hang Power Snatch + 1 x Behind the Neck Snatch Grip Push Press, 20 mins to find a heavy single

Fitness:

Hi Hang Power Snatch, 20 mins to find a heavy single

Part B:

Competition:

For Time, complete:

10-8-6-4-2 Overhead Squats 60/42.5

50m-100m-150m-200m-250m Run

Performance:

For Time, complete:

10-8-6-4-2 Overhead Squats 42.5/30
50m-100m-150m-200m-250m Run
Fitness:

For Time, complete:

10-8-6-4-2 Front Squats 42.5/30
50m-100m-150m-200m-250m Run