Part A:
Front Squat
3 x 3
15 mins to complete
Part B:
Clean & Jerk
5 x 4(+1)
Part C:
“Death by Burpee Pull Ups!”
1st minute – 1 x Burpee Pull Ups & 20 x Walking Lunges2nd minute – 2 x Burpee Pull Ups & 20 x Walking Lunges
3rd minute – 3 x Burpee Pull Ups & 20 x Walking Lunges
And so on…