WOD 16/7/14: “BBKBSU” July 15, 2014UncategorizedFrank Agresta Lui! Part A: Snatch Pulls 25 mins to find a heavy single Part B: Push Ups 3 x max reps Part C: “BBKBSU” 10 min AMRAP of : 6 x Shoulder to Overhead 50/30 8 x Front Squats 50/30 10 x KB Swings 24/16 12 x Sit Ups