WOD 16/7/14: “BBKBSU”

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Lui!

Part A:
Snatch Pulls
25 mins to find a heavy single

Part B:
Push Ups
3 x max reps

Part C:
“BBKBSU”
10 min AMRAP of :
6 x Shoulder to Overhead 50/30
8 x Front Squats 50/30
10 x KB Swings 24/16
12 x Sit Ups