WOD 16/7/15: “Nevele!”

  
Calm after class!!!

Part A:

All Levels:

A1) Deadlift 3 x 5, across

A2) Russian KB Swings 3 x 10-15

Part B: “Nevele!”

Competition:

11 min AMRAP of:

11 x HSPU

11 x V-Ups

11 x Goblet Squats 32/24

Performance:

11 min AMRAP of:

11 x HSPU

11 x V-Ups

11 x Goblet Squats 24/16

Fitness:

11 min AMRAP of:

11 x KB Deficit Push Ups

11 x Sit Ups

11 x Goblet Squats 16/12