Emre knocking out a huge Overhead Squat for Code Grey!

Part A:
Bench Press
5 x 10 @ 60% of 90% 1RM

Part B:
C2B Pull Ups
5 x 7

Part C:
“Wings!”
8 min AMRAP of:
4 x S2O 70/50
8 x T2B
12 x KB Swings 24/16