WOD 17/1/14: “Open WOD 11.3”

Part A:
8 mins to find a heavy Snatch
8 mins to find a heavy Clean & Jerk

Part B:
20 mins to complete 5 x 7/13 Front Squat / Back Squats @ 60% FS 1RM

Part C:
“Open WOD 11.3”
Complete as many rounds and reps as possible in 5 mins of:
Squat Clean 75/50
Jerk 75/50