Part A:
EMOM for 6 mins:
5 x HR Push Ups & 5 x KB Swings

Part B:
Deadlift
3 x 5

Part C:
“Smash ‘Em Up!”
In 10 mins, complete as many reps as possible of:
75 x Thrusters 20/10
50 x Double Unders
25 x T2B
1 x Rope Climb