WOD 17/6/14: “BLT Sandwich!” June 16, 2014UncategorizedFrank Agresta Lui!!! Part A: Power Clean & Push Jerk 3 x 5 @ 70-75% 1RM Part B: Pistols (weighted if possible) 3 x 3-5 per leg Part C: “BLT Sandwich!” For Time, complete: 200m Run 30 x Box Jumps 24/20 50 x Lunges 30 x T2B 200m Run