All Levels:
A1) Pendlay Rows 5 x 5, across
A2) Double DB / KB Bench Press 5 x 10-15
Part B:
All Levels:
3 min AMRAP of:
5 x Pull Ups
10 x Push Ups
15 x Squats
Rest 1 min
3 min AMRAP of:
Wall Balls 10/6
Rest 1 min
3 min AMRAP of:
5 x Pull Ups
10 x Push Ups
15 x Squats