WOD 17/7/15: “Karabel!”

  
Part A:

All Levels:

A1) Pendlay Rows 5 x 5, across

A2) Double DB / KB Bench Press 5 x 10-15

Part B:

All Levels:

3 min AMRAP of:

5 x Pull Ups

10 x Push Ups

15 x Squats

Rest 1 min

3 min AMRAP of:

Wall Balls 10/6

Rest 1 min

3 min AMRAP of:

5 x Pull Ups

10 x Push Ups

15 x Squats